What will an assessment appointment involve?

An assessment appointment lasts for one hour and gives you the opportunity to talk about difficult thoughts and feelings that you are experiencing, with the aim being for us to explore how therapy may be beneficial to you.

If we decide to meet again, we will arrange our next session at the end of the assessment appointment. 

How many sessions will I need?

The number of sessions varies from person to person and depends on your requirements. I may be able to give you an estimate of how long I might see you for following the assessment session, however generally this is something that we decide together as the therapy evolves. 

If you have been referred by a third party however, such as an insurance company or employer, the number of sessions will be pre-determined by them.